Performance on loop
You replay the presentation, the email, the comment, long after it’s over.
anxiety therapy · plano, tx
Plano anxiety therapy for minds that won’t log off.
You closed the laptop hours ago. Your brain is still in the meeting, rewriting what you said and planning for what might go wrong.
Anxiety is your mind trying to protect you. It’s also exhausting. We can slow it down.
Anxiety in a high-pressure town
Plano is full of people with big jobs and high standards, and a lot of them are running on worry.
Online therapy means you don’t have to add a commute to an already anxious week. Log in from home and take a breath.
There’s no office in Plano. Every session is online through SimplePractice.
Is this you?
A plan for everything
You’ve prepared for every disaster, including the very unlikely ones.
Body on alert
Tight chest, racing heart, trouble sleeping, even when nothing’s wrong.
Can’t decide
Every choice turns into research and second-guessing.
How I work
First we get specific about how anxiety works for you: what starts it, what your mind predicts, what your body does, and what you do next.
We might use CBT or REBT to question thoughts that sound certain but are really built on fear, and mindfulness to notice a spiral without climbing inside it.
The goal is learning to stop spiraling about things that aren’t in your control. That one skill can seriously lower your anxiety.
How sessions work
- There is no office in Plano. Every session is online, from wherever you are in Texas.
- Virtual sessions on SimplePractice, a HIPAA-compliant telehealth platform.
- For Texas residents who are physically located in Texas at session time.
- For adults age 18 and older.
- Sessions are about 50–55 minutes.
- Individual sessions are $120; couples sessions are $150. Private pay only.
- Your first 15-minute consult is free.
Questions
What if I can’t explain why I’m anxious?
That’s okay. We can start with what you notice in your thoughts, your body, or your routines. You don’t need a polished explanation before we begin.
Do you have an office in Plano?
No. I’m based in Denton, and every session is online through SimplePractice, a secure, HIPAA-compliant video platform.
What does it cost?
Individual sessions are $120 and run about 50 to 55 minutes. Your first 15-minute consult is free.
When are sessions?
Tuesday through Thursday, 9 a.m. to 5 p.m.