The Overthinkers
Your brain rarely turns off. You replay conversations, worry about what might happen, second-guess your decisions, and sometimes wish you could just stop thinking for a minute.
who I help
You don’t have to be in crisis to benefit from therapy.
I work with adults and couples who know something isn’t working quite the way they want it to—but may not know exactly what to do about it.
Maybe you’ve been handling everything on your own for a long time. Maybe you keep finding yourself in the same situations, having the same arguments, or getting caught in the same thoughts. Or maybe life has simply changed, and you’re trying to figure out what comes next or how to adjust.
Who I work with
The Overwhelmed
You’re managing work, relationships, family, responsibilities, and everyone else’s needs—and somewhere along the way, you got pushed toward the bottom of the priority list.
The Pattern Repeaters
You keep noticing the same reactions, relationships, habits, or problems showing up. You understand the pattern intellectually, but changing it is another story. This is one of my favorite things to work on.
Couples Who Feel Stuck
Maybe you love each other but communication has become difficult. You keep having the same argument, feel disconnected, or need a neutral place to figure out what is happening between you.
People Navigating Loss & Change
Grief, relationship changes, parenthood, career changes, family changes, aging, and other major transitions can leave you wondering who you are now and what life is supposed to look like next.
People Who Want to Understand Themselves Better
You don’t need a diagnosis, major trauma, or life crisis to come to therapy. Sometimes you simply want to understand yourself better, improve your relationships, make different choices, or build a life that feels more like yours.
Come as you are.
My practice is inclusive and affirming. LGBTQIA+ clients and people of all cultures, races, religions, identities, relationship structures, abilities, and backgrounds are welcome here. You do not have to leave any part of who you are at the door.