You are always scanning
You notice exits, moods, sounds, and small changes before anyone else seems to register them.
services
It is over, so why does my body still act like it is happening?
Sometimes the event ends and your nervous system keeps watch anyway. You may feel on edge, shut down, angry, disconnected, or tired of being surprised by reminders.
We can work with what happened without forcing the story or moving faster than you are ready to go. Safety comes before digging.
Is this you?
A reminder changes everything
One smell, phrase, or expression can pull you out of the present before you know what happened.
Feeling anything seems risky
Staying numb has helped you function, but it also makes connection and rest harder.
Your reactions surprise you
A response feels bigger than the moment, and afterward you wonder where it came from.
Trust takes a long time
Part of you wants support while another part is waiting for the catch.
What we’ll work on
- Feeling safer in the present
- Recognizing triggers and body reactions
- Grounding during difficult moments
- Shame and self-blame
- Avoidance, numbness, or disconnection
- Boundaries after harmful experiences
- Memories that interrupt daily life
How I approach it
We start by understanding what helps you feel steady and what makes things feel less safe. You decide what you share. I will not ask for every detail just to prove that something affected you.
Pacing matters. We may spend time building grounding skills, noticing current patterns, and creating more choice around your reactions before working directly with a memory.
I am EMDR trained, so that may be one option when it fits your goals and readiness. It is not the only tool, and you do not have to use it to work with me.
How sessions work
- Virtual sessions on SimplePractice, a HIPAA-compliant telehealth platform.
- For Texas residents who are physically located in Texas at session time.
- For adults age 18 and older.
- Sessions are about 50–55 minutes.
- Individual sessions are $120; couples sessions are $150. Private pay only.
- Your first 15-minute consult is free.
Questions
Do I need to tell the whole story?
No. You can share what feels useful and leave out details you do not want to say. We can still work with the impact it has now.
What if I shut down during a session?
We slow down. We can pause, orient to the room, or switch directions. Shutting down is information, not something you failed at.
Will we use EMDR?
Maybe. I am EMDR trained, and we can discuss whether it fits your needs. Preparation and your readiness come first.
If you're thinking about hurting yourself and have a plan, please call or text 988, or call 911.