A memory still feels close
Time has passed, but one moment can bring back the same tension, fear, or sadness with surprising force.
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Why does that memory still feel like it just happened?
You know the moment is over. Your body did not get the memo.
EMDR offers a structured way to work with memories, reactions, and beliefs that keep showing up long after you wish they would stop.
Is this you?
You avoid certain reminders
A place, sound, date, or conversation can feel like too much, so your world has slowly gotten smaller.
Your body reacts first
Your shoulders tighten or your heart starts racing before you have time to explain why.
Talking has only gone so far
You understand what happened. That understanding has not changed how the memory lands in your body.
Old beliefs keep returning
Part of you still carries blame, shame, or a sense that you should have done something differently.
What we’ll work on
- Memories that still feel raw
- Strong reactions to reminders
- Avoidance and feeling on guard
- Shame or misplaced responsibility
- Negative beliefs tied to the past
- Preparing to face difficult material safely
- Building ways to settle your body
How I approach it
EMDR stands for Eye Movement Desensitization and Reprocessing. During part of the work, you focus on a memory while following eye movements or another form of left-right stimulation. The goal is to help the memory feel less raw, not erase it or pretend it did not happen.
We prepare before processing anything difficult. We talk about what brings you in, practice ways to stay grounded, and decide together what feels manageable. I am EMDR trained, and I will not throw you into the deep end on day one.
You stay aware of the present while noticing pieces of the memory, thoughts, feelings, or body sensations. You do not have to give me a detailed play-by-play for the work to move forward.
How sessions work
- Virtual sessions on SimplePractice, a HIPAA-compliant telehealth platform.
- For Texas residents who are physically located in Texas at session time.
- For adults age 18 and older.
- Sessions are about 50–55 minutes.
- Individual sessions are $120; couples sessions are $150. Private pay only.
- Your first 15-minute consult is free.
Questions
Can EMDR work online?
I offer EMDR virtually. We plan the setup together and use eye movements or another form of bilateral stimulation that works through video.
Do I have to tell you every detail?
No. I need enough context to guide the process safely, but you do not have to describe every part of a memory out loud.
What happens in the first EMDR session?
We begin with your history, what you want help with, and preparation. We build grounding skills and make a plan before any memory processing begins.