You’re carrying a lot
Work, family, everyone else’s needs. You’ve been the reliable one for so long that your own needs keep sliding to next week.
services
An hour that’s just about you.
This is your hour. Not your partner’s, not your kids’, not your boss’s. Just you, and whatever you want to work on.
I help adults recognize their patterns, understand where they come from, and stop repeating the ones that aren’t helpful.
Is this you?
Your mind won’t slow down
You replay conversations, run through worst-case scenarios, and wish you could turn it off for a minute.
Something changed
A loss, a breakup, a move, a new job, a new baby. Life looks different now and you’re still figuring out where you fit.
Same place, different day
Same kind of relationship, same argument, same reaction. You can see it. You just can’t seem to stop it yet.
Nothing’s wrong, but something’s off
You don’t need a crisis to come to therapy. Sometimes you just want to understand yourself better.
What we’ll work on
- Anxiety, overthinking, and worry
- Stress and burnout
- Grief and loss, including breakups
- Self-esteem and self-worth
- Boundaries and people pleasing
- Life transitions and career direction
- Patterns in relationships and habits
- Identity and personal growth
How I approach it
We’ll start with what brought you here and what you want to be different. From there, we look at the patterns underneath it: where they came from and what keeps them going. Then we figure out what to actually do about it, one step at a time.
I’m eclectic on purpose. Person-centered when you need to be heard. CBT and REBT when we’re untangling a thought or challenging the story you’ve been telling yourself. Mindfulness when your body needs some help catching up. EMDR when the past keeps showing up in the present.
There’s no perfect way to do this. If the homework didn’t happen, I’m not going to lecture you. We’ll figure out what got in the way and adjust.
You can’t help anybody else if you’re not okay.
How sessions work
- Virtual sessions on SimplePractice, a HIPAA-compliant telehealth platform.
- For Texas residents who are physically located in Texas at session time.
- For adults age 18 and older.
- Sessions are about 50–55 minutes.
- Individual sessions are $120; couples sessions are $150. Private pay only.
- Your first 15-minute consult is free.
Questions
How often will we meet?
During your intake (first) session we will discuss your needs and goals, which will help us determine how often your sessions will be. All decisions about your sessions and schedule are made collaboratively.
How long is a session?
About 50 to 55 minutes. Weekly, biweekly, monthly, or as needed.
Can you diagnose me?
I can diagnose within the scope of counseling. I don’t do formal assessments or testing, like ADHD evaluations. If something is outside my lane, I’ll tell you and help point you to someone whose it is.