The plan fell apart
Life didn’t go the way you mapped it out, and you’re not sure what the new plan is.
services
Life changed. Now what?
A move, a breakup, a new job, a new baby, a loss, a kid leaving home. Even good changes can knock you off balance.
Therapy gives you a place to sort through what you lost, what you gained, and who you want to be on the other side of it.
Is this you?
Good change, weird feelings
Something good happened, and you still feel unsettled, sad, or lost. Both can be true.
Who am I now?
A role that defined you ended: partner, employee, caregiver, full-time parent.
Stuck between chapters
The old life is over, the new one hasn’t started, and the waiting is hard.
What we’ll work on
- Moves, breakups, and divorce
- Career changes and retirement
- Empty nest and changing family roles
- Grief that comes with change, even good change
- Rebuilding routines and identity
- Decisions about what comes next
How I approach it
We start with what changed and what it cost you. Even a change you chose can come with losses you didn’t expect, and those deserve attention too.
Then we look forward. What do you want this next chapter to look like? What patterns from the last one do you want to leave behind? I’ll help you notice when old habits try to follow you in.
I know a little about detours. My own path to becoming a counselor took a lot longer than planned. There are no mistakes, just learning lessons.
How sessions work
- Virtual sessions on SimplePractice, a HIPAA-compliant telehealth platform.
- For Texas residents who are physically located in Texas at session time.
- For adults age 18 and older.
- Sessions are about 50–55 minutes.
- Individual sessions are $120; couples sessions are $150. Private pay only.
- Your first 15-minute consult is free.
Questions
Do I need something to be wrong to start therapy?
No. Change is reason enough. Lots of people come to therapy simply to get their footing during a big shift.
How long will I need therapy?
It depends on what you’re working through. We’ll talk about your goals in your first session and decide on a schedule together.
Is this different from grief counseling?
They overlap. Grief isn’t only about death, and many transitions come with loss. If grief is the main thing, we can focus there.